Sattu Powder Benefits, Drink Recipe, Side Effects, and Nutritional Value | Amadere.com

What is Multigrain Sattu (Amader Mixed Chatu)?

Amader™ Multigrain Sattu- also known as Amader Mixed Chatu - is a 100% natural, chemical-free superfood made from six traditional Bangladeshi grains: Barley, Deshi Wheat, Chickpea, Corn, Peanut, and Brown Rice.  It’s a wholesome blend that combines ancient nutrition with modern health needs — providing you with plant-based protein, fiber, vitamins, and minerals in every spoon.

Key Ingredients of Amader Multigrain Sattu

1. Barley ( যব ): Supports digestion, lowers cholesterol, and stabilizes blood sugar.
2. Deshi Wheat ( দেশি    গম ): Rich in fiber; helps with sustained energy and healthy metabolism.
3. Chickpea ( ছোলা ): Excellent source of protein and iron; supports muscle growth.
4. Corn ( ভুট্টা ): Provides complex carbohydrates and antioxidants for energy.
5. Peanut ( বাদাম ): Boosts heart health with good fats and plant protein.
6. Brown Rice ( লাল    চাল ): Keeps you fuller for longer; packed with essential minerals.

💪 Top Health Benefits of Sattu Powder

1. Natural Energy Booster

Sattu is often called “the poor man’s protein,” but it’s truly a super drink for everyone . It instantly replenishes energy and keeps you active all day — perfect for those who skip breakfast or do physical work.

2. Supports Digestion

The soluble fiber in barley and chickpeas improves gut health, prevents constipation, and helps maintain a healthy digestive system.

3. Keeps Blood Sugar in Control

Barley and brown rice have a low glycemic index, making this drink an ideal choice for people with diabetes or those who want to manage sugar levels naturally.

4. Helps in Weight Management

Sattu keeps you full for a longer time and reduces unhealthy snacking. It’s a great option for people trying to lose or maintain a healthy weight.

5. Good for Heart and Cholesterol

Peanuts and barley in the mix help lower bad cholesterol (LDL) and improve heart health.

6. Natural Cooling Effect

Especially in summer, a glass of Sattu drink helps cool the body, maintain hydration, and prevent heatstroke.

How to Make Sattu Drink (Sattu Sharbat Recipe)

Ingredients:

• 2 tablespoons Amader™ Multigrain Sattu
• 1 glass cold or lukewarm water
• ½ teaspoon salt (for savory version) or 1 teaspoon honey (for sweet version)
• A few drops of lemon juice (optional)

Instructions:

1. Mix Sattu powder with a small amount of water to make a smooth paste.
2. Add the rest of the water and stir well to remove lumps.
3. Add salt or honey according to your taste.
4. Serve chilled — a perfect summer drink that refreshes and energizes.

💡 Tip: For extra nutrition, mix it with milk or blend it with banana and honey for a power-packed smoothie.

Nutritional Value (Approximate per 100g)

Note: These values may vary slightly depending on natural grain composition.

Nature’s Best Nutrients for Children

Give your child the natural power of grains and nuts — a wholesome blend packed with protein, fiber, vitamins, and minerals essential for healthy growth and energy.

Recommended Usage :  
➡️ ½ teaspoon (approx. 2–3g) daily.  
➡️ Or as recommended by your physician or nutritionist.

Important Note :  
⚠️ This product is not an infant food .  Not suitable for children below 6 months of age.

Possible Side Effects of Sattu (If Consumed Improperly)

While Sattu is a natural superfood, overconsumption or improper intake can cause minor issues:

• Bloating or gas if consumed in excess or on an empty stomach for the first time.
• Cold sensitivity in winter months (it has a natural cooling effect).
• Allergic reactions in rare cases for those sensitive to peanuts — check ingredients before use.

✅ Tip: Start with 1–2 tablespoons per day and increase gradually as your body adapts.

🌿 Why Choose Amader™ Multigrain Sattu

• 100% Natural & Homemade
• No Chemical, No Preservatives
• Balanced Multigrain Nutrition
• Made in Bangladesh with local ingredients
• Freshly packed and delivered to your doorstep

🛒 Where to Buy

👉 Order Amader™ Multigrain Sattu (1kg pack) directly from  Amadere.com    
Eat natural, live healthy — because “Our Food is Our Health.”